THE HABIT CANVAS
YOUR ONE-PAGE TOOL TO PLAN, IMPLEMENT & BUILD GOOD HABITS
THE HABIT CANVAS
YOUR ONE-PAGE TOOL TO PLAN, IMPLEMENT & BUILD GOOD HABITS
INTRODUCING The HABIT CANVAS 👋
Enough with simple habit trackers and online articles giving us “50 Ways to Stick to Your New Years Resolution”. We’ve tried them, and they don’t work.
We know what we are supposed to do, that is not the problem. The challenge is that we struggle with turning our good intentions into action and implementing them into our messy lives. The good news is that the struggle just got a whole lot easier. Introducing the Habit Canvas — a one-page tool that can help you easily craft a science-backed plan towards building lasting habits and achieving your personal goals.
Created by habit expert Samuel Salzer and based on the latest insights and behavior change strategies from behavioral science, this is your one-page master tool to take you towards an easier and more fulfilling life.
Making lasting lifestyle changes is hard, and that is why it’s valuable to get help in building an effective plan.
What’s inside
The Habit Canvas is a printable and digitally editable one-page tool designed to make it easier to build new habits. You are guided along 10 simple steps and modify the canvas according to your own specific goals and circumstances. In a few minutes, you will have created your own personalized habit building plan, backed by behavioral science.
Guide to better goals
Set actionable habit goals that align with your long-term life values
Trigger success
Build effective triggers to activate your habit at the right time
Find accountability
Add accountability and support to your goals to ensure you stay on track
Boost motivation
Connect with your intrinsic values to build long-lasting motivation
Make it rewarding
Reinforce your new habit and make it enjoyable to complete
Track progress
Get help with staying on track and building momentum
Tools
Canvas
About the creator.
Samuel Salzer
Behavioral Strategist, Author & Keynote Speaker
Hey there! I’m a behavioral strategist and habit expert, having worked with organizations across Europe, Australia, and North America. I’m on a mission to use behavioral science to make the world better, one good habit at a time. I’ve specialized in applying insights from behavioral science and behavioral economics to build scalable solutions for behavior change and habit formation. I have through my work had the fortunate opportunity to help millions of people around the world build better habits, from helping surgery patients quit smoking to supporting people eat better and achieve lasting weight-loss.
The Habit Canvas is my passion project that I’ve spent several years developing, testing, and optimizing. It has been used by people from all around the world in building long-lasting habits. It is my sincere hope that the Habit Canvas will also help you turn whatever good intentions you have into good habits that support you in living a fulfilled life.
Samuel Salzer